Many people may not know this, but about 4 years ago only 3 tv shows seemed to ever come on tv in Ireland.
Archive for January, 2009
Kitchen Confusion and Cribs
Posted by MMA in January 30th, 2009
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Posted in: MMA Diet, Training Tags: better-knockin, book, breakdown-the-technique, ireland-which, light, mma, MMA Diet, more-recipes, mtv, technique, the-undeniable, time, Training
Kitchen Confusion – Getting Started
Posted by MMA in January 29th, 2009
Posted in: MMA Diet Tags: baking-dish, better-knockin, book, breakdown-the-technique, heavy-non-stick, large-crock, MMA Diet, night-at-3am, quality-blender, silicon-spatula, the-undeniable, Training, youtube
Cooking can be as complicated as you choose to make it. There’s thousands of foods, styles, herbs, spices, techniques and gadgets available that 99.999 percent of people on this planet have never heard of and will never use. So forget all those infomercials you watched last night at 3am when you should have been resting up for tomorrows sparring practice.
Video: MMA Fight Weekly: Penn vs St. Pierre
Posted by MMA in January 28th, 2009
Posted in: MMA Videos Tags: 5px-5px, break-down, chiappetta, emerging-stars, lyoto, mixed martial arts, mma, MMA Videos, more-on-gsp, their-respective, usa
Jan 28: As fights go, it doesn’t get bigger than Penn vs. St. Pierre
Pictures: Jon Fitch Trains for UFC 94
Posted by MMA in January 28th, 2009
Posted in: MMA Pics Tags: akihiro, daniel-herbertson, exclusive, exclusive-photo, gono-at-ufc, japanese, jpg, lawal, mma photos, tokyo
Pictures: Jon Fitch Trains for UFC 94 Sherdog.com’s Dave Mandel captured this exclusive photo gallery of Jon Fitch as he prepared at American Kickboxing Academy HQ for his bout with Akihiro Gono at UFC 94
Powerlifting for Maximal Strength Gains
Posted by MMA in January 26th, 2009
Posted in: MMA Diet, Training Tags: baking-dish, breakdown-the-technique, large-crock, mma, MMA Diet, night-at-3am, strength-coach, the-undeniable, Training
According to well known strength coach Chad Waterbury, MMA athletes should be able to squat or deadlift 2.5 times bodyweight. I agree with Chad. Maximal strength is the potential on which all other performance qualities rely
Vladimir Matyushenko vs. Antonio Rogerio Nogueira
Posted by MMA in January 26th, 2009
Author: aurillia Tags: Nogueira mma Posted: 26 January 2009 Rating: 5.0 Votes: 1
MMA Conditioning Workout of the Day – Boxing Emphasis
Posted by MMA in January 25th, 2009
Posted in: MMA Diet Tags: boxing, coach-joey, done-at-full, heavy, located-within, memphis-judo, midsouth, MMA Diet, shot-on-someone, strength-coach, the-finishing, the-undeniable, times-per, Training, usually-right
When you get one good shot on someone in mma a flashy finish is usually right around the corner. Today’s workout will ensure that you have the finishing power you need to be flexing on the fence.
